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Saturday 23rd
  • 09:15 > 10:00
    Boxercise with Danny

    Boxercise with Danny

  • Boxercise with Danny
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 10:00 > 10:40
    Power Station with Danny

    Power Station with Danny

  • Power Station with Danny
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
  • 10:45 > 11:15
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:45 > 12:15
    Hatha Yoga with Alan

    Hatha Yoga with Alan

  • Hatha Yoga with Alan
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Sunday 24th
  • 10:00 > 10:45
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:45 > 11:15
    Bums & Tums with Ruth

    Bums & Tums with Ruth

  • Bums & Tums with Ruth
    A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
  • 11:30 > 12:00
    Bar Blast with Gaston

    Bar Blast with Gaston

  • Bar Blast with Gaston
    Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
Monday 25th
Tuesday 26th
Wednesday 27th
  • 09:30 > 10:15
    Spin with Darryl

    Spin with Darryl

  • Spin with Darryl
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:15 > 10:45
    Hiit with Darryl

    Hiit with Darryl

  • Hiit with Darryl
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 17:45 > 18:30
    Boxercise with Danny

    Boxercise with Danny

  • Boxercise with Danny
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 18:30 > 19:00
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Thursday 28th
  • 09:15 > 09:45
    Bums & Tums with Ruth

    Bums & Tums with Ruth

  • Bums & Tums with Ruth
    A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
  • 10:45 > 11:15
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Hatha Yoga with Alan

    Hatha Yoga with Alan

  • Hatha Yoga with Alan
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
  • 15:00 > 15:45
    Spin with Darryl

    Spin with Darryl

  • Spin with Darryl
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 15:45 > 16:15
    Hiit with Darryl

    Hiit with Darryl

  • Hiit with Darryl
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
Friday 29th
  • 10:00 > 10:30
    Body Tone with Danny

    Body Tone with Danny

  • Body Tone with Danny
    An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
  • 10:45 > 11:15
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 13:00 > 13:30
    Spin with Alan

    Spin with Alan

  • Spin with Alan
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 14:45 > 15:30
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 15:30 > 16:15
    Metabolic Effect with Gaston

    Metabolic Effect with Gaston

  • Metabolic Effect with Gaston
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
Saturday 30th
  • 09:15 > 10:00
    Boxercise with Danny

    Boxercise with Danny

  • Boxercise with Danny
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 10:00 > 10:40
    Power Station with Danny

    Power Station with Danny

  • Power Station with Danny
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
  • 11:00 > 11:30
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Sunday 31st
Monday 1st Jan
Click here to book your place (members only)