Spin

Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.

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Body Burn

Body Burn is High Intensity Interval Training at its best, using cardio and strength based exercises. Always something different, this class varies from pure body weight training to incorporating functional training kit.

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Body Tone

An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.

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Boxercise

An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.

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Power Stations

This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.

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Aqua Aerobics

A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is  perfect environment for those with injuries or limitations.

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Hatha Yoga

Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.

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Pilates

Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.

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Vinyasa Yoga

A faster paced, flowing style of yoga that builds lean, toned muscle. A series of postures are linked together in a continual movement. Move from one move to the next as you inhale and exhale.

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Bums and Tums

A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.

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Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.

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Bar blast

Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!

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Stretch and Tone

A more relaxed class with a mixture stretching techniques and  toning exercises helping to increase core strength and flexibility while implementing full body toning.

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HIIT

A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.

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Ab Attack

30 minute of pure abdominal training. This Hight intensity class is sure to give you those wash board abs. With exercises to increase fitness, strengthen your core and sculpt your abs.

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Fun fit

This class is exactly what it says in the name, a fun way to keep fit. this class is suitable for all fitness levels even if your completly new to excersise. Every week is different so you will never get bored of this class and will continue to get fitter by the week.

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Get in touch…

Opening Hours

Monday to Friday 7am – 10pm
Saturday & Sunday 9am -7pm
Last entry is 1 hour before closing time, the gym and pool will close 30 minutes before closing time. Please note opening times may vary during bank holidays and the Christmas period.


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Brilliant news at last, that we will be open again on the 25th July. It’s been a long time coming and we are raring to get the club open and welcome all our members back again.
I will send out in the next few days via Facebook and email a full update on how to book your slot for the Gym and Pool Area etc, photos and hopefully a video of how the club looks now.
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Well we thought we were going to get the go ahead to open last night but Boris isn’t going to let us just yet. We are all ready and feel confident we have a safe environment to welcome members back. A bit frustrating and I know members are so keen to chill out in the pool or have a workout but we will have to wait a little longer 🤪
Not to worry though we have frozen all members Direct Debits again for July and anyone who has paid up front will get the time added on to their membership.
As soon as we hear anything we will let you know straight away. Hope your all keeping well and enjoying the sunshine, keep safe and best wishes from us all.
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Anyone spot anything different 👍🤔 ... See MoreSee Less

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