Nutrition

We provide a holistic rounded approach involving you completely in your options and choices. Ruth leads our Nutrition area of the club and specialises in a variety of different areas to offer you help and support to suit your needs.

Ruth holds a BSc in Human Nutrition qualifying here locally in Manchester, at Manchester Metropolitan University. Ruth was drawn to study nutrition due to an early personal diagnosis of hypothyroidism at age 19. On diagnosis the only treatment she was offered was life long medication.

Knowing nutrition was the key Ruth has self supported a medication free life putting the autoimmune disorder into remission and has helped numerous patients do the same with other autoimmune disorders such as Crohn’s disease, multiple sclerosis, hashimotos and graves.

We are what we eat

There is no health disorder where nutrition hasn’t been an integral element to solving or healing the disorder.
‘We are what we eat’ or more detailed ‘we are what we digest’.

A personalised approach to your wellbeing

Ruth specialises in this support as well as anti-inflammatory, gut health, emotional eating, hormonal support, anti anxiety and anti depression, and standard weight loss and weight gain. Nothing works alone, and Ruth uses a holistic, rounded approach to treatment.

Let our experts help you

If you have an existing health issue or wish to fine tune your health and eating habits please book in for a free 15 minute assessment with Ruth at the club or email info@yourhealthroots.com to see if you can work together.

Ruth offers two consultation options:

  • Functional
  • Ayurveda

For more details visit the Your Health Roots website

Join us today to start your journey

Enjoy access to a wide range of facilities with our flexible membership options giving you a wide variety of choice. You will also have access to Kingfisher’s Fitsense App where you can book classes and view digital workouts, book fitness plans and follow up reviews as well as keep in contact with friends and the club.

Get the full Kingfisher experience

Join in on our expert led classes or complete a few lengths in the 16 metre indoor pool. If you’d rather take some time out, pamper yourself with luxury beauty treatments or book in with our Nutritionist to take further care of your body. After, you can relax and socialise in our club lounge area before heading home.

Classes

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Timetable

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