Monday
-
07:15 > 07:45HIIT with Gaston

HIIT with Gaston
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the fastest and effective ways to increase cardio fitness.
-
10:00 > 10:30Body Tone with Gaston

Body Tone with Gaston
An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
-
10:30 > 11:00Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:00 > 12:00Pilates with Georgi

Pilates with Georgi
Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
-
17:00 > 17:45Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
17:45 > 18:30HIIT with Sam

HIIT with Sam
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
18:30 > 19:15Boxercise with Danny

Boxercise%20with%20Danny
An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
-
19:00 > 20:00Yoga with Clare

Yoga with Clare
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
-
20:00 > 20:30Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Tuesday
-
07:15 > 07:45Hiit with Danny

Hiit with Danny
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
09:30 > 10:00Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
09:30 > 10:15Fun Fit with Dawn

Fun Fit with Dawn
For all to enjoy no matter what age or ability, this class incorporates, fitness, toning and mobility improving exercise using everything from body weight exercises too step boxes and hula hoops. Every week is different.
-
10:30 > 11:15LBT with Kelly
A class designed to sculpt and shape Legs Bums and Tums. This fun class includes cardio and toning exercises and is suitable for all to take part.
-
17:30 > 18:15Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
18:15 > 19:00Bar Blast with Jacob
Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
-
19:00 > 19:30Stretch and Tone with Gaston

Stretch and Tone with Gaston
A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
-
19:30 > 20:15Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
Wednesday
-
09:30 > 10:15Stretch & Tone with Dawn

Stretch%20%26%20Tone%20with%20Dawn
A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
-
09:30 > 10:00Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:15 > 10:45Hiit with Danny

Hiit with Danny
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
11:00 > 12:00Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
-
17:30 > 18:00HIIT with Sam

HIIT with Sam
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
18:00 > 18:30Aqua with Danny
-
18:00 > 18:30Boxercise with Jacob
-
18:00 > 18:30Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
18:30 > 19:15Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
18:00 > 18:45Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
18:15 > 19:00Zumba with Lena
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
19:00 > 19:45Piloga with Fenia
The best of both worlds, with this class you will get the relaxing stretch with Yoga with the strength building from Pilates. Suitable with everyone to take part.
Thursday
-
07:15 > 07:45HIIT with Gaston

HIIT with Gaston
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the fastest and effective ways to increase cardio fitness.
-
07:45 > 08:30LBT with Kelly
A class designed to sculpt and shape Legs Bums and Tums. This fun class includes cardio and toning exercises and is suitable for all to take part.
-
10:00 > 10:45Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
10:30 > 11:00Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:00 > 12:00Yoga with Clare

Yoga with Clare
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
-
18:00 > 19:00Yoga with Clare

Yoga with Clare
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
-
18:15 > 19:00Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
19:15 > 20:00Body Tone with Danny

Body Tone with Danny
An all over body conditioning workoutrnaimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
Friday
-
07:15 > 07:45Hiit with Danny

Hiit with Danny
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
09:45 > 10:15Body Tone with Gaston

Body Tone with Gaston
An all over body conditioning workoutrnaimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels
-
10:00 > 10:30Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
10:30 > 11:00Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
11:15 > 12:15Pilates with Georgi

Pilates with Georgi
Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
-
17:30 > 18:00Spin with Jean Paul

Spin with Jean Paul
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
18:00 > 18:45Zumba with Lena
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
Saturday
-
09:15 > 10:00LBT with Kelly
A class designed to sculpt and shape Legs Bums and Tums. This fun class includes cardio and toning exercises and is suitable for all to take part.
-
10:15 > 10:45HIIT with Sam

HIIT with Sam
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
11:00 > 11:30Spin with Sam

Spin%20with%20Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:45 > 12:15Yoga with Stefan
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Sunday
-
09:15 > 10:00Spin with John Paul
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:00 > 10:45LBT with Jacob

LBT with Jacob
A class designed to sculpt and shape Legs Bums and Tums. This fun class includes cardio and toning exercises and is suitable for all to take part.
-
11:00 > NaN:NBoxercise with Jacob
An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
Monday
-
10:00 > 10:30Body Tone with Gaston

Body Tone with Gaston
An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
-
10:30 > 11:00Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:00 > 12:00Pilates with Georgi

Pilates with Georgi
Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
-
17:00 > 17:45Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
17:45 > 18:30Body Tone with Danny

Body Tone with Danny
An all over body conditioning workoutrnaimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
-
18:30 > 19:15HIIT with Sam

HIIT with Sam
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
18:30 > 19:00Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
19:00 > 19:30Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
19:30 > 20:30Yoga with Stefan
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
-
19:30 > 20:00Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Tuesday
-
07:15 > 07:45Hiit with Danny

Hiit with Danny
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
09:30 > 10:00Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:00 > 10:45Fun Fit with Dawn

Fun Fit with Dawn
For all to enjoy no matter what age or ability, this class incorporates, fitness, toning and mobility improving exercise using everything from body weight exercises too step boxes and hula hoops. Every week is different.
-
12:00 > 13:00Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
-
18:45 > 19:30Bar Blast with Jacob
Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
-
19:30 > 20:15Body Tone with Gaston

Body Tone with Gaston
An all over body conditioning workoutrnaimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels
-
19:30 > 20:15Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
20:30 > 21:15Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
20:30 > 21:15Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
21:30 > 22:00Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Wednesday
-
09:30 > 10:15Stretch & Tone with Dawn

Stretch%20%26%20Tone%20with%20Dawn
A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
-
09:30 > 10:15Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:15 > 10:45Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
-
10:45 > 11:15Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
11:15 > 11:45Aqua with Danny

Aqua with Danny
A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
-
18:30 > 19:15Boxercise with Jacob
An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
Thursday
-
07:15 > 07:45Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
09:15 > 09:45HIIT with Gaston

HIIT with Gaston
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the fastest and effective ways to increase cardio fitness.
-
10:00 > 10:45Zumba with Jade

Zumba with Jade
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
10:45 > 11:15Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:00 > 12:00Yoga with Clare

Yoga with Clare
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
-
18:00 > 18:45Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
-
18:15 > 19:00Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
19:00 > 19:45Piloga with Fenia
The best of both worlds, with this class you will get the relaxing stretch with Yoga with the strength building from Pilates. Suitable with everyone to take part.
-
20:00 > 20:30Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
Friday
-
07:15 > 07:45Hiit with Danny

Hiit with Danny
A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
-
10:00 > 10:30Stretch and Tone with Gaston

Stretch and Tone with Gaston
A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
-
10:30 > 11:00Spin with Sam

Spin%20with%20Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:00 > 12:00Pilates with Georgi

Pilates with Georgi
Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
-
12:15 > 12:45Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
-
17:30 > 18:00Spin with Gaston

Spin with Gaston
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
18:00 > 18:30Bar Blast with Jacob
Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
Saturday
-
10:00 > 10:40Piloga with Fenia
The best of both worlds, with this class you will get the relaxing stretch with Yoga with the strength building from Pilates. Suitable with everyone to take part.
-
10:45 > 11:15Spin with Danny

Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:45 > 12:15Yoga with Stefan
Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Sunday
-
10:00 > 10:45Zumba with Lena
A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
-
10:00 > 10:45Spin with Sam

Spin with Sam
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
10:45 > 11:30Spin with Danny
Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
-
11:30 > 12:00Bar Blast with Jacob
Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
-
12:00 > 13:00Tai Chi with Ivan
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Get in touch…
Click Here to Join Now >
Opening Hours
Monday to Friday 7am – 10pm
Last entry 9pm – Gym & Pool close 9.45pm
Saturday & Sunday 9am -5pm
Last entry 9pm – Gym & Pool close 4.45pm
Please note opening times may vary during bank holidays and the Christmas period.
18 hours ago
PHYSI-YO 12:30pm July 2nd £10![]()
Physio led, predominantly floor based workshop. ![]()
Suitable for all and exploring how small, repetitive movements fit into bigger movement patterns. ![]()
We will look at how automatic our movements become and how easily we can influence our nervous system to change this to move more smoothly.![]()
If you’d like to join us contact us at Reception and book your place!
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