Monday
  • 10:00 > 10:30
    Body Tone with Gaston

    Body Tone with Gaston

  • Body Tone with Gaston
    An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
  • 10:30 > 11:00
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Pilates with Georgi

    Pilates with Georgi

  • Pilates with Georgi
    Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
  • 17:00 > 17:45
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 18:00 > 18:45
    HIIT with Sam

    HIIT with Sam

  • HIIT with Sam
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 19:00 > 19:45
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Body Burn is High Intensity Interval Training at its best, using cardio and strength based exercises. Always something different, this class varies from pure body weight training to incorporating functional training kit.
  • 19:00 > 20:00
    Yoga with Ruth / Hannah
  • Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Tuesday
  • 07:15 > 07:45
    Hiit with Danny

    Hiit with Danny

  • Hiit with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 09:30 > 10:00
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 09:30 > 10:15
    Fun Fit with Dawn

    Fun Fit with Dawn

  • Fun Fit with Dawn
    For all to enjoy no matter what age or ability, this class incorporates, fitness, toning and mobility improving exercise using everything from body weight exercises too step boxes and hula hoops. Every week is different.
  • 17:30 > 18:15
    Spin with John Paul
  • Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 18:15 > 19:00
    Bar Blast with Gaston

    Bar Blast with Gaston

  • Bar Blast with Gaston
    Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
  • 19:00 > 19:30
    Stretch and Tone with Gaston

    Stretch and Tone with Gaston

  • Stretch and Tone with Gaston
    A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
  • 19:30 > 20:15
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
Wednesday
  • 09:30 > 10:15
    Stretch & Tone with Dawn

    Stretch & Tone with Dawn

  • Stretch%20%26%20Tone%20with%20Dawn
    A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
  • 09:30 > 10:00
    Spin with Danny
  • Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:15 > 10:45
    Hiit with Danny

    Hiit with Danny

  • Hiit with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 11:00 > 12:00
    Tai Chi with Ivan
  • Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This is a self-paced class of gentle physical exercisernand stretching. Each posture flows into the next without pause, ensuring that your body is inrnconstant motion.
  • 17:30 > 18:00
    HIIT with Sam

    HIIT with Sam

  • HIIT with Sam
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 17:30 > 18:00
    Aqua with Danny

    Aqua with Danny

  • Aqua with Danny
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 18:00 > 18:30
    Aqua with Danny

    Aqua with Danny

  • Aqua with Danny
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 18:30 > 19:15
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Body Burn is High Intensity Interval Training at its best, using cardio and strength based exercises. Always something different, this class varies from pure body weight training to incorporating functional training kit.
  • 19:00 > 19:45
    Spin with Sam

    Spin with Sam

  • Spin with Sam
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Thursday
  • 07:15 > 07:45
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 09:15 > 09:45
    Bums and Tums with Kelly

    Bums and Tums with Kelly

  • Bums and Tums with Kelly
    A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
  • 10:00 > 10:45
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 10:30 > 11:00
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Yoga with Ruth

    Yoga with Ruth

  • Yoga with Ruth
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
  • 18:00 > 19:00
    Yoga with Ruth

    Yoga with Ruth

  • Yoga with Ruth
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
  • 18:15 > 19:00
    Spin with John Paul
  • Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 19:00 > 19:45
    Body Tone

    Body Tone

  • Body Tone
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
Friday
  • 07:15 > 07:45
    Hiit with Danny

    Hiit with Danny

  • Hiit with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 09:45 > 10:15
    Stretch and Tone with Gaston

    Stretch and Tone with Gaston

  • Stretch and Tone with Gaston
    A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
  • 11:15 > 12:15
    Aqua with Danny

    Aqua with Danny

  • Aqua with Danny
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 10:30 > 11:00
    Aqua with Danny

    Aqua with Danny

  • Aqua with Danny
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 12:00 > 13:00
    Pilates with Georgi

    Pilates with Georgi

  • Pilates with Georgi
    Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
  • 17:30 > 18:00
    Spin with Sam

    Spin with Sam

  • Spin%20with%20Sam
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 18:00 > 18:45
    Zumba with Lena
  • A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
Saturday
  • 09:15 > 09:45
    Ab Attack with Danny

    Ab Attack with Danny

  • Ab Attack with Danny
    30 minute of pure abdominal training. This High intensity class is sure to give you those wash board abs. With exercises to increase fitness, strengthen your core and sculpt your abs.
  • 09:45 > 10:30
    Body Tone

    Body Tone

  • Body Tone
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
  • 10:45 > 11:15
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:45 > 12:15
    Yoga with Ruth / Hannah
  • Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Sunday
  • 09:15 > 10:00
    Spin with John Paul
  • Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:15 > 11:00
    Bums and Tums with Kelly
  • A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
Click here to book your place (members only)Please note this time table will vary slightly to what is above over the next few weeks. pick up a timetable at reception, visit our Facebook page or download the fitsense App for the amended timetable

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Opening Hours

Monday to Friday 7am – 9pm
Saturday & Sunday 9am -4pm
Last entry is 1 hour before closing time, the gym and pool will close 30 minutes before closing time. Please note opening times may vary during bank holidays and the Christmas period.