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Monday
  • 10:00 > 10:30
    Body Tone with Gaston

    Body Tone with Gaston

  • Body Tone with Gaston
    An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
  • 10:30 > 11:00
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Pilates with Georgi

    Pilates with Georgi

  • Pilates with Georgi
    Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
  • 12:15 > 12:45
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 17:00 > 17:45
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 17:45 > 18:30
    Hiit/Abs with Danny

    Hiit/Abs with Danny

  • Hiit/Abs with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 18:30 > 19:15
    Boxercise with Alex

    Boxercise with Alex

  • Boxercise with Alex
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 19:30 > 20:30
    Hatha Yoga with Alan

    Hatha Yoga with Alan

  • Hatha Yoga with Alan
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
  • 19:30 > 20:00
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
Tuesday
  • 07:15 > 07:45
    Hiit with Danny

    Hiit with Danny

  • Hiit with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 09:30 > 10:00
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:00 > 10:45
    Fun Fit with Dawn

    Fun Fit with Dawn

  • Fun Fit with Dawn
    For all to enjoy no matter what age or ability, this class incorporates, fitness, toning and mobility improving exercise using everything from body weight exercises too step boxes and hula hoops. Every week is different.
  • 17:45 > 18:30
    Bar Blast with Gaston

    Bar Blast with Gaston

  • Bar Blast with Gaston
    Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
  • 18:30 > 19:15
    Stretch & Tone with Gaston

    Stretch & Tone with Gaston

  • Stretch & Tone with Gaston
    A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
  • 18:30 > 19:15
    Spin with Darryl

    Spin with Darryl

  • Spin with Darryl
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 19:30 > 20:30
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 20:30 > 21:00
    Hiit with Gaston

    Hiit with Gaston

  • Hiit with Gaston
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
Wednesday
  • 07:15 > 07:45
    AB Attack with Danny

    AB Attack with Danny

  • AB Attack with Danny
    30 minute of pure abdominal training. This Hight intensity class is sure to give you those wash board abs. With exercises to increase fitness, strengthen your core and sculpt your abs.
  • 09:30 > 10:15
    Stretch & Tone with Dawn

    Stretch & Tone with Dawn

  • Stretch & Tone with Dawn
    A more relaxed class with a mixture stretching techniques and toning exercises helping to increase core strength and flexibility while implementing full body toning.
  • 09:30 > 10:15
    Spin with Darryl

    Spin with Darryl

  • Spin with Darryl
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:15 > 10:45
    Hiit with Danny

    Hiit with Danny

  • Hiit with Danny
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
  • 10:45 > 11:15
    Aqua with Chris

    Aqua with Chris

  • Aqua with Chris
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 11:15 > 11:45
    Aqua with Chris

    Aqua with Chris

  • Aqua with Chris
    A gentle fun low impact class in the pool. This is a class to suit all fitness levels. As the water reduces impact on the joints by supporting up to 85% of body weight this is perfect environment for those with injuries or limitations.
  • 11:45 > 12:30
    Boxercise with Danny

    Boxercise with Danny

  • Boxercise with Danny
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 18:30 > 19:15
    Insanity with Danny

    Insanity with Danny

  • Insanity with Danny
    Not for the faint hearted this revolutionary cardio based class is High Intensity Interval Training at its best, using cardio and strength based exercises for a total body workout.
  • 19:15 > 19:45
    Spin with Alex

    Spin with Alex

  • Spin with Alex
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 20:00 > 21:00
    Hatha Yoga with Alan

    Hatha Yoga with Alan

  • Hatha Yoga with Alan
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Thursday
  • 07:15 > 07:45
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 09:15 > 09:45
    Bums & Tums with Ruth

    Bums & Tums with Ruth

  • Bums & Tums with Ruth
    A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
  • 10:00 > 10:45
    Zumba with Jade

    Zumba with Jade

  • Zumba with Jade
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 10:45 > 11:15
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Hatha Yoga with Ruth

    Hatha Yoga with Ruth

  • Hatha Yoga with Ruth
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
  • 17:30 > 18:30
    Vinyasa with Ruth

    Vinyasa with Ruth

  • Vinyasa with Ruth
    A faster paced, flowing style of yoga that builds lean, toned muscle. A series of postures are linked together in a continual movement. Move from one move to the next as you inhale and exhale.
  • 18:15 > 19:00
    Spin with Darryl

    Spin with Darryl

  • Spin with Darryl
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 19:00 > 19:45
    Power Station with Alex

    Power Station with Alex

  • Power Station with Alex
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
  • 20:00 > 20:30
    Kettle Bell, Hiit with Alex

    Kettle Bell, Hiit with Alex

  • Kettle Bell, Hiit with Alex
    Another short but tough workout focusing on High Intensity Interval Training using nothing but your own bodyweight and kettle bells. Proven to be one of the most fastest and effective ways to increase cardio fitness.
Friday
  • 10:00 > 10:30
    Body Tone with Alex

    Body Tone with Alex

  • Body Tone with Alex
    An all over body conditioning workout aimed at sculpting and strengthening the muscles in the body using a wide variety of equipment. This approach ensures that the body is constantly challenged and you will see progressive results. From beginner to the more experienced, this class can be adapted for all levels.
  • 10:30 > 11:00
    Spin with Alex

    Spin with Alex

  • Spin with Alex
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:00 > 12:00
    Pilates with Georgi

    Pilates with Georgi

  • Pilates with Georgi
    Pilates is a mind & body conditioning class that targets the deep postural muscles of the core to improve overall stability and posture for the prevention and rehabilitation of musculoskeletal injuries.
  • 12:15 > 12:45
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 12:45 > 13:15
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 13:15 > 14:00
    Metabolic Effect with Gaston

    Metabolic Effect with Gaston

  • Metabolic Effect with Gaston
    A short but tough workout focusing on High Intensity Interval Training. Proven to be one of the most fastest and effective ways to increase cardio fitness.
Saturday
  • 09:15 > 10:00
    Boxercise with Danny

    Boxercise with Danny

  • Boxercise with Danny
    An exercise class based on the training concepts boxers use to keep fit. A typical class may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups all sure to give you a all over workout.
  • 10:00 > 10:40
    Power Station with Alex

    Power Station with Alex

  • Power Station with Alex
    This circuit style class incorporates strength and cardio exercises into one high impact class. Not suitable for complete beginners this class is sure to keep you on your toes with a different plan every week.
  • 10:45 > 11:15
    Spin with Danny

    Spin with Danny

  • Spin with Danny
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 11:15 > 12:15
    Hatha Yoga with Alan

    Hatha Yoga with Alan

  • Hatha Yoga with Alan
    Breathe, stretch, lengthen and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open up your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.
Sunday
  • 10:00 > 10:45
    Rafaele with Melissa

    Rafaele with Melissa

  • Rafaele with Melissa
    A fusion of Latin and International music / dance themes that create a dynamic, exciting, fun workout. The routines feature aerobic/fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
  • 10:00 > 10:45
    Spin with Gaston

    Spin with Gaston

  • Spin with Gaston
    Spin classes are a great bike based workout, this high intensity class will burn calories while improving your cardio vascular fitness. Don’t panic if you’re a beginner to spin you can work at your own pace in this class.
  • 10:45 > 11:30
    Bums & Tums with Ruth

    Bums & Tums with Ruth

  • Bums & Tums with Ruth
    A circuit based class designed to sculpt and shape. This fun class includes cardio and toning exercises and is suitable for all to take part.
  • 11:30 > 12:00
    Bar Blast with Gaston

    Bar Blast with Gaston

  • Bar Blast with Gaston
    Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl!
Click here to book your place (members only)